Do not use douche bags. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

Avoid clothing that has been made with synthetic material. Synthetic fibers make it difficult for air to circulate and allow heat and moisture to escape. Yeast loves that type of environment. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers. Yeast infections are possible to transmit to others. Do not resume sexual activity until a week after your infection is gone. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly. Good hygiene is of the utmost importance in preventing yeast infections. Bad hygiene is at the root of a high majority of yeast infection outbreaks. The buildup of certain bacterias in a humid region will lead to unhealthy conditions and assist the infection in spreading rapidly. If you have a yeast infection, but prefer to avoid traditional medications, there are a variety of herbs that can help to conquer the yeast. Herbs like rosemary, cedar or goldenseal can inhibit the growth of yeast. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning. Keep your vaginal area clean, but refrain from douching. When you take a shower, clean your private region. Lightly clean the entire area with water and some gentle soap. This will prevent yeast from growing in the warm, moist crevices. Douching, however, disturbs the natural PH balance of the area and is not recommended.

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