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Mouth guards have been shown to help those with sleep apnea. When sleeping with a mouth guard that’s been properly fitted to your jaw, it can really help a great deal with breathing at night while you are sleeping. The airways can be significantly restricted by jaw misalignment or simple jaw issues such as an overbite; correcting these problems will make breathing much easier.

Have a clear mind when you’re about to go to bed. Meditating before bed can help you relieve stress and lessen the symptoms of sleep apnea. If you are someone who sufferers from worrying and racing thoughts before bed, do what you can to put a stop to that. So look for ways to release all the stress of the day before going to bed.

If you think you may have sleep apnea, speak with your physician. It is a dangerous condition and it makes life difficult. If your spouse has mentioned something to you or you have a significant hunch that you may be suffering from sleep apnea, don’t hesitate to get a professional involved. Stop your destructive ways. Few things are worse for sleep apnea than drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Take care of other breathing problems when dealing with apnea. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. Be sure to keep allergies under control with medications and good allergy control practices. If you think you’re coming down with a cold, try and nip it in the bud.

If you are suffering from sleep apnea, it affects the quality of your life each day by making you tired and less energetic. If sleep apnea is creating more difficulties in your life due to lack of sleep, practical treatment is necessary. You should refrain from the use of heavy machinery or operating a car.


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Ivan S. Martin

He that is master of himself, will soon be master of others.