Many hair styling products can actually speed up the hair loss process, so try to keep your use of them to a minimum. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, hair loss.
Protein is essential to keeping hair loss at a minimum. Protein is what the hair is made out of. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. More protein in your diet can slow your rate of hair loss. Think about the details of your life to identify possible reasons for hair loss. Your hair loss could be the result of starting a new medication or a major flashpoint of stress that happened in the previous twelve weeks. If you can find the cause of your hair loss, you might be able to put a stop to it. Many hair products can actually damage your precious locks. Take a bit of caution when selecting products so that you can be sure that no damage is made to your hair. Some hair products actually slow down the growth of hair tremendously. Do your research to find out if the product you wish to use really is safe.
Make sure to take good care of yourself, especially if you’re sick. When you do not follow the instructions for any medications that are prescribed, or don’t follow other instructions from your medical provider, your body is forced into working harder so it can heal and continue working properly. If your body isn’t getting what it needs, it may cut back on non-essential processes like maintaining hair follicles. Hair loss will occur, as a result.
Hair loss can be be minimized somewhat with massage. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. It will take at least 5 minutes to thoroughly massage your entire scalp. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your hair loss.