When trying to quit smoking, only go to places where smoking is prohibited. Enjoy a movie at a theater, visit a museum or visit with friends who do not smoke. Gravitate towards non-smoking places, such as inside the coffee shop rather than the patio with other smokers. Staying away from places where people smoke, will help with cravings. You need to look for ways to have high motivation at all times. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. This can curb your temptations, which are the primary culprits for smoking cigarettes.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Get rid of lighters and ashtrays. Wash your house and clothes thoroughly so that they no longer smell like smoke. When you can no longer smell smoke or see smoking equipment in your home, your home won’t remind you of cigarettes and end up triggering your nicotine and tobacco cravings. You need to know why you smoke in the first place, in order to stop. An example of triggers would be work, stress or maybe other people. Keep temptation at bay by avoiding your known triggers. For those unavoidable triggers, develop an alternative plan to having a cigarette.
Nicotine replacement therapy may be a good option for you. It will double the chance that you can successfully quit smoking for good when you also include behavioral changes. Nicotine lozenges, patches and gum are all examples. However, don’t use these methods if you are still currently smoking.